[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”96cfd58e-e316-4076-a9d3-3d63f0158fd2″ global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”64acea71-9b90-4c14-b646-e3b560aa5771″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”bc42a011-c1cb-4626-a757-e016d3159010″ global_colors_info=”{}”]<\/p>\n
Alternate Nostril Breathing is a type of breathing exercise where one nostril is used to breathe at any one time before changing to the other nostril in a cycle, and this cycle is to be repeated for a few minutes or longer.<\/p>\n
Originally, alternate nostril breathing is a yogic breath control or pranayama practice and can be practised as part of a yoga or meditation session.<\/p>\n
Key benefits include:<\/strong> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.18.0″ _module_preset=”64acea71-9b90-4c14-b646-e3b560aa5771″ global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”bc42a011-c1cb-4626-a757-e016d3159010″ global_colors_info=”{}”]<\/p>\n Typical Steps of Practice<\/strong><\/p>\n Typical steps of practice may look like follows: [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/11\/nostril-breathing.jpg” alt=”Alternate Nostril Breathing” title_text=”nostril-breathing” _builder_version=”4.18.0″ _module_preset=”060e46c6-0a26-459f-9f65-2116f1015a0f” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”96cfd58e-e316-4076-a9d3-3d63f0158fd2″ global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”64acea71-9b90-4c14-b646-e3b560aa5771″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”bc42a011-c1cb-4626-a757-e016d3159010″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n There are a number of variations for alternate nostril breathing, most require using fingers to pinch the nostrils alternately. From an engineering point of view, there are easier and better ways to achieve the effect of reduced breathing from alternate nostril breathing.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”64acea71-9b90-4c14-b646-e3b560aa5771″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”bc42a011-c1cb-4626-a757-e016d3159010″ global_colors_info=”{}”]It can be seen that setting 4 is equivalent to one nostril. So once Setting 4 is selected, put on AYO BT then just breathe, and you will breathe in a similar way as in alternate nostril breathing, as far as air volume is concerned.<\/p>\n Furthermore, it can achieve even less reduced breathing down to 1\/6 of a nostril consistently and effortlessly!<\/p>\n \u2022 Free up your hand, just breathe effortlessly. Alternate Nostril Breathing and its Benefits Alternate Nostril Breathing is a type of breathing exercise where one nostril is used to breathe at any one time before changing to the other nostril in a cycle, and this cycle is to be repeated for a few minutes or longer. Originally, alternate nostril breathing is a yogic […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2885","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/posts\/2885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/comments?post=2885"}],"version-history":[{"count":6,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/posts\/2885\/revisions"}],"predecessor-version":[{"id":2946,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/posts\/2885\/revisions\/2946"}],"wp:attachment":[{"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/media?parent=2885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/categories?post=2885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/tags?post=2885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2022 relax your body and mind
\u2022 reduce anxiety
\u2022 promote overall well-being<\/p>\n
\u2022 use right thumb to close right nostril.
\u2022 Inhale through left nostril and then close left nostril with your ring finger.
\u2022 Open right nostril and exhale through it.
\u2022 Inhale through right nostril and then close it.
\u2022 Open left nostril and exhale through it.
\u2022 This is one cycle.
\u2022 Repeat the cycle to the duration of your choice, typically a few minutes.<\/p>\nAYO BT Alternative<\/h2>\n
In a nutshell, alternate nostril breathing is a type of reduced breathing exercise where instead of using two nostrils to breathe, it uses one nostril only at any one time.<\/p>\n\n\n
\n Setting<\/strong><\/td>\n 0<\/td>\n 1<\/td>\n 2<\/td>\n 3<\/td>\n 4<\/td>\n 5<\/td>\n 6<\/td>\n 7<\/td>\n 8<\/td>\n 9<\/td>\n 10<\/td>\n 11<\/td>\n<\/tr>\n \n Equivalent Nostrils <\/strong><\/td>\n 1\/6<\/td>\n 1\/3<\/td>\n 1\/2<\/td>\n 2\/3<\/td>\n 1<\/td>\n 1+1\/3<\/td>\n 1+1\/2<\/td>\n 2<\/td>\n 2+1\/2<\/td>\n 3<\/td>\n 3+1\/2<\/td>\n 4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n The benefits of practicing reduced breathing with AYO BT include:<\/h4>\n
\n\u2022 Achieve even less reduced breathing than alternate nostril breathing.
\n\u2022 Improve CO2 tolerance, reduce breathlessness and enhance calmness.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.0″ _module_preset=”64acea71-9b90-4c14-b646-e3b560aa5771″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/11\/inlet.gif” title_text=”inlet” _builder_version=”4.18.0″ _module_preset=”060e46c6-0a26-459f-9f65-2116f1015a0f” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/11\/breathing-trainer-inlet-adjustment.jpg” title_text=”breathing trainer inlet adjustment” _builder_version=”4.18.0″ _module_preset=”060e46c6-0a26-459f-9f65-2116f1015a0f” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"