{"id":2689,"date":"2022-11-04T17:50:06","date_gmt":"2022-11-04T06:50:06","guid":{"rendered":"https:\/\/aimwellbreathing.com\/?p=2689"},"modified":"2023-05-31T12:45:26","modified_gmt":"2023-05-31T02:45:26","slug":"ayo-bt-uses-cases-for-elite-athletes-breathing-training","status":"publish","type":"post","link":"https:\/\/aimwellbreathing.com\/zh\/ayo-bt-uses-cases-for-elite-athletes-breathing-training\/","title":{"rendered":"AYO BT+ Uses Cases for Elite Athletes"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;d35553b5-f8cc-4380-9793-8a0be0d60813&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b76639a1-7d63-4373-be5b-f94c5172f0d0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;db4d5854-e717-4119-bf06-9d407b9284e0&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>About AYO BT+<\/h2>\n<p>AYO BT+ is the world&#8217;s first modular measurement respirator for breathing retraining. It fills a significant gap that, before its release, no such device could provide breathing data while people were performing sports and fitness training. <\/p>\n<p>The possible applications with AYO BT+ are extensive, and in this document, we focus on its use cases for elite athletes. [\/et_pb_text][et_pb_code _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script type=\"application\/ld+json\"><!-- [et_pb_line_break_holder] -->{<!-- [et_pb_line_break_holder] -->  \"@context\": \"https:\/\/schema.org\",<!-- [et_pb_line_break_holder] -->  \"@type\": \"BlogPosting\",<!-- [et_pb_line_break_holder] -->  \"mainEntityOfPage\": {<!-- [et_pb_line_break_holder] -->    \"@type\": \"WebPage\",<!-- [et_pb_line_break_holder] -->    \"@id\": \"https:\/\/aimwellbreathing.com\/ayo-bt-uses-cases-for-elite-athletes-breathing-training\/\"<!-- [et_pb_line_break_holder] -->  },<!-- [et_pb_line_break_holder] -->  \"headline\": \"AYO BT+ Uses Cases for Elite Athletes\",<!-- [et_pb_line_break_holder] -->  \"description\": \"About AYO BT+<!-- [et_pb_line_break_holder] -->AYO BT+ is the world\u2019s first modular measurement respirator for breathing training. It fills up a big gap that prior to its release, there had been no such a device that could provide breathing data while people performing sports and fitness training.<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->The possible applications with AYO BT+ are very broad, and in this document, we focus on its use cases for elite athletes.\",<!-- [et_pb_line_break_holder] -->  \"image\": \"https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/11\/Aimwell-Blogpost-inserts.jpg\",  <!-- [et_pb_line_break_holder] -->  \"author\": {<!-- [et_pb_line_break_holder] -->    \"@type\": \"Person\",<!-- [et_pb_line_break_holder] -->    \"name\": \"Admin\",<!-- [et_pb_line_break_holder] -->    \"url\": \"https:\/\/aimwellbreathing.com\/author\/admin\/\"<!-- [et_pb_line_break_holder] -->  },  <!-- [et_pb_line_break_holder] -->  \"publisher\": {<!-- [et_pb_line_break_holder] -->    \"@type\": \"Organization\",<!-- [et_pb_line_break_holder] -->    \"name\": \"\",<!-- [et_pb_line_break_holder] -->    \"logo\": {<!-- [et_pb_line_break_holder] -->      \"@type\": \"ImageObject\",<!-- [et_pb_line_break_holder] -->      \"url\": \"\"<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  },<!-- [et_pb_line_break_holder] -->  \"datePublished\": \"2022-11-04\",<!-- [et_pb_line_break_holder] -->  \"dateModified\": \"2022-12-23\"<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;d35553b5-f8cc-4380-9793-8a0be0d60813&#8243; custom_padding=&#8221;32px||7px|81px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b76639a1-7d63-4373-be5b-f94c5172f0d0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;db4d5854-e717-4119-bf06-9d407b9284e0&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Train for Diaphragmatic Breathing<\/h2>\n<p>Diaphragmatic breathing via the nose is widely recognised as the most efficient, surpassing other techniques like chest breathing through the mouth. However, many elite athletes rely on chest breathing during their sports activities, unknowingly limiting their potential for superior performance, particularly in endurance-based sports that demand exceptional aerobic capabilities. [\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/11\/Aimwell-Blogpost-inserts.jpg&#8221; alt=&#8221;breathing training&#8221; title_text=&#8221;Aimwell-Blogpost-inserts&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;4a71edfc-5bcf-42cb-a735-87fd6772632c&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b76639a1-7d63-4373-be5b-f94c5172f0d0&#8243; custom_padding=&#8221;0px|1px|22px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;db4d5854-e717-4119-bf06-9d407b9284e0&#8243; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<blockquote>\n<p>Enter AYO BT+:<span style=\"text-decoration: underline;\"> <a href=\"https:\/\/aimwellbreathing.com\/ayo-bt-modular-diaphragmatic-breathing-trainer\/\">the ultimate tool for training diaphragmatic breathing<\/a><\/span> and unlocking the true potential of elite athletes. This innovative device combines the AYO BT with measurement modules, offering a comprehensive solution for optimising breathing techniques.<\/p>\n<p>&nbsp;<\/p>\n<p>The AYO BT+ utilises a unique mechanism to enhance diaphragmatic breathing. Controlling the air inlet and adding resistance effectively slows down and elongates the inhalation process, activating the diaphragm, the primary muscle responsible for efficient breathing.<\/p>\n<p>&nbsp;<\/p>\n<p>Transitioning from chest to diaphragmatic breathing can be challenging, especially for athletes who have relied exclusively on chest breathing throughout their careers. However, with consistent use of AYO BT+ over time, athletes can train their bodies to naturally engage the diaphragm, laying a solid foundation for reaching new heights in their respective sports.<\/p>\n<p>&nbsp;<\/p>\n<p>By incorporating AYO BT+ into their training routine, elite athletes can experience many benefits. Improved diaphragmatic breathing enhances oxygen intake, endurance, stamina, and overall aerobic capacity. This technique also promotes better relaxation, reducing muscle tension and facilitating quicker recovery between workouts or events.<\/p>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/11\/Aimwell-Blogpost-inserts-1.jpg&#8221; title_text=&#8221;Aimwell Blogpost inserts (1)&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;4a71edfc-5bcf-42cb-a735-87fd6772632c&#8221; width=&#8221;62%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;|||101px||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b76639a1-7d63-4373-be5b-f94c5172f0d0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;db4d5854-e717-4119-bf06-9d407b9284e0&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Measure the Loading to the Breathing Muscles<\/h2>\n<p>Most resistance-based training masks provide adjustable air inlet resistance to load the breathing muscles. However, the accurate resistance loading varies with the actual breathing effort. For example, even if a small inlet setting is selected, the resistance may only be high enough if the athlete puts on enough effort.<\/p>\n<p>This is where AYO BT+ can come in, where it measures the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/aimwellbreathing.com\/ayo-bt-breathing-measurement-and-training-device\/\">Power of Breath cycle by cycle and the Work of Breath<\/a><\/span> for the entire training session. The highly repeatable data provides more accurate loading metrics that a coach would prescribe than just a gut feeling that may vary and not be reliable.<\/p>\n<p>&nbsp;<\/p>\n<h2>Train for Breathing Efficiency<\/h2>\n<p>The flip side of Power of Breath and Work of Breath can be used to assess breathing efficiency. For example, for running the same distance with similar intensity, if the Power of Breath and Work of Breath is lower than before, it would indicate that breathing efficiency is improved.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/11\/inlet.gif&#8221; title_text=&#8221;inlet&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;4a71edfc-5bcf-42cb-a735-87fd6772632c&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b76639a1-7d63-4373-be5b-f94c5172f0d0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;db4d5854-e717-4119-bf06-9d407b9284e0&#8243; custom_padding=&#8221;16px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Gain More Insights into the Effectiveness of Training Programs <\/h2>\n<p>Apart from going to a sports test lab, the physiological data that can be conveniently and accurately measured is limited to heart rate only. This is surprising, given the advances in general technology in the past 50 years. <\/p>\n<p>We know that, technically, the heart rate indicates how fast the heart is pumping blood. <\/p>\n<p>The key reason to measure heart rate in sports training is to assess:<\/p>\n<ul>\n<li>The fitness level of an athlete<\/li>\n<li>The loading of the training to the athlete<\/li>\n<li>The recovery of the athlete<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;db4d5854-e717-4119-bf06-9d407b9284e0&#8243; custom_margin=&#8221;||9px|||&#8221; custom_padding=&#8221;||11px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>However, the blood is primarily used to transport oxygen to the body tissues and cells, where the oxygen reacts with carbohydrates and fats to produce the energy the body needs during cellular respiration. Yet, as part of the process, the oxygen needs to enter the bloodstream in the first place via gas exchange during breathing, and then before the oxygen reaches the tissues, it needs to be released from the red blood cells.<\/p>\n<p>How the air is breathed in and out may affect the gas exchange and the release of oxygen from the blood to the tissues so that the oxygen may not diffuse from the lung into the blood efficiently. Once in the blood, it may not be efficiently used.<\/p>\n<p>Understanding the oxygen delivery process to tissues and cells reveals that the heart&#8217;s role in pumping blood is just one step in the overall mechanism. It is crucial to recognise how oxygen enters the bloodstream and is released to the tissues to obtain a comprehensive understanding. Relying solely on heart rate for assessing athlete fitness or training program effectiveness is insufficient and may lead to inaccurate conclusions.<\/p>\n<p>For instance, a higher-than-normal heart rate does not necessarily indicate intense training or low fitness levels. It could result from hyperventilation, which prevents oxygen from effectively reaching the tissues and cells, despite the increased heart rate.<\/p>\n<p>The Bohr Effect, a scientific principle, influences efficient oxygen transportation in the blood. Hyperventilation leads to lower levels of carbon dioxide (CO2) in the blood, causing oxygen (O2) to remain bound to hemoglobin in the red blood cells when it should be released to the body tissues.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;db4d5854-e717-4119-bf06-9d407b9284e0&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;]Consequently, inadequate oxygen supply to the body tissues triggers signals for the heart to pump faster. In such cases, attempts to improve training performance through heart muscle strengthening alone will not be effective. To identify and address this issue, a valuable tool for measuring breathing patterns and data, such as AYO BT+, can provide critical insights.<\/p>\n<p>By utilising AYO BT+, athletes can gain valuable information about their breathing patterns and identify weaknesses in their oxygen delivery process. This data allows for a more comprehensive assessment of fitness levels and training effectiveness. By incorporating breathing analysis alongside heart rate monitoring, athletes can optimise their performance and make informed adjustments to their training routines.<\/p>\n<p>Recognising the integral role of breathing in assessing fitness and training effectiveness unveils a more accurate and complete picture. AYO BT+ empowers athletes to unlock their potential by providing valuable breathing data, enabling targeted improvements in oxygen delivery and overall performance.<\/p>\n<p>Embrace the science of breathing and maximise your training potential with AYO BT+. Discover the transformative impact of comprehensive fitness assessments and elevate your athletic performance to new heights.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;d35553b5-f8cc-4380-9793-8a0be0d60813&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b76639a1-7d63-4373-be5b-f94c5172f0d0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;db4d5854-e717-4119-bf06-9d407b9284e0&#8243; header_3_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>See Training Result Before the Athlete Can Feel It<\/h2>\n<p>With multiple breathing data measured by AYO BT+, such as:<\/p>\n<ul>\n<li>Breath per minute<\/li>\n<li>Minute ventilation<\/li>\n<li>Tidal volume<\/li>\n<li>Vital lung capacity<\/li>\n<li>Power of breathing<\/li>\n<li>Work of breathing<\/li>\n<\/ul>\n<p>The coach and athlete can see minor but continued improvements from a given training program that the result can&#8217;t be felt or sensed yet. This will encourage the athlete to stick to a potentially good training program and keep the program the same.<br \/>\n&nbsp;[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/11\/training-with-ayo-bt.png&#8221; title_text=&#8221;training with ayo bt+&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;4a71edfc-5bcf-42cb-a735-87fd6772632c&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b76639a1-7d63-4373-be5b-f94c5172f0d0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;db4d5854-e717-4119-bf06-9d407b9284e0&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Create a Benchmark for Key Breathing Data Among Elite Athletes to Assist Sports Training<\/h2>\n<p>Measuring critical breathing data shown above among elite athletes with AYO BT+ for various sports, grouped by gender, age, height, and weight, will help many athletes to use these data as a benchmark to train towards.<br \/>\n&nbsp;<\/p>\n<h2>Combination of Heart Rate with Respiratory Rate and Volume<\/h2>\n<p>Since the cardiovascular and respiratory systems combine to deliver O2 to and remove CO2 from all body tissues, adding breathing data such as respiratory rate and volume will add further dimensions and depth. This will complement the heart rate in assessing an athlete&#8217;s fitness level and performance. Doing so may revolutionise the way of sports training. <\/p>\n<p>With AYO BT+, elite athletes gain the advantage of harnessing their breath as a powerful tool for performance enhancement. By embracing diaphragmatic breathing as the foundation of their training, athletes can unlock their full potential and propel themselves to new levels of success in their chosen sports. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b76639a1-7d63-4373-be5b-f94c5172f0d0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;db4d5854-e717-4119-bf06-9d407b9284e0&#8243; global_colors_info=&#8221;{}&#8221;]Discover the transformative power of AYO BT+ and make diaphragmatic breathing an integral part of your athletic journey. Prepare to revolutionise your performance and excel like never before. [\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/11\/AYO-BT-Uses-Cases-for-Elite-Athletes.jpg&#8221; title_text=&#8221;AYO BT+ Uses Cases for Elite Athletes&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;4a71edfc-5bcf-42cb-a735-87fd6772632c&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>About AYO BT+ AYO BT+ is the world&#8217;s first modular measurement respirator for breathing retraining. It fills a significant gap that, before its release, no such device could provide breathing data while people were performing sports and fitness training. The possible applications with AYO BT+ are extensive, and in this document, we focus on its [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"AYO BT is the world\u2019s first modular diaphragmatic breathing training respirator. Designed with patented innovation and built with state-of-the-art technology, it is an essential tool to train and optimize diaphragmatic breathing through the nose.\r\n\r\nFeatures:\r\n\r\nEasy to use\r\nEasy to clean\r\nExcellent field of view at running and cycling\r\nEasy changeover between inspiratory and expiratory training\r\nModular and future upgradable\r\n\r\nAYO BT is an essential tool for breathing training. It offers unprecedented benefits and advantages to sports and fitness lovers, asthmatics, and any health-conscious individuals.\r\n\r\n<img class=\"alignnone size-medium wp-image-2676\" src=\"https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/10\/ayo-bt-breathing-trainer-shop-300x149.jpg\" alt=\"\" width=\"300\" height=\"149\" \/>\r\n\r\n<img class=\"alignnone size-medium wp-image-2510\" src=\"https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/09\/AIMWELL-HOMEPAGE-SLIDER-ayo-bt-sports-300x94.jpg\" alt=\"\" width=\"300\" height=\"94\" \/>","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[66],"tags":[],"class_list":["post-2689","post","type-post","status-publish","format-standard","hentry","category-diaphragmatic-breathing"],"_links":{"self":[{"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/posts\/2689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/comments?post=2689"}],"version-history":[{"count":16,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/posts\/2689\/revisions"}],"predecessor-version":[{"id":4742,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/posts\/2689\/revisions\/4742"}],"wp:attachment":[{"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/media?parent=2689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/categories?post=2689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/tags?post=2689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}