{"id":2209,"date":"2022-06-14T07:21:52","date_gmt":"2022-06-13T21:21:52","guid":{"rendered":"https:\/\/aimwellbreathing.com\/?p=2209"},"modified":"2023-01-17T12:44:52","modified_gmt":"2023-01-17T01:44:52","slug":"breathing-trainer-for-asthmatics-ayo-bt","status":"publish","type":"post","link":"https:\/\/aimwellbreathing.com\/zh\/breathing-trainer-for-asthmatics-ayo-bt\/","title":{"rendered":"Asthmatics – Using AYO BT for High Intensity Interval Training"},"content":{"rendered":"

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What is High-Intensity Interval Training (HIIT)?<\/h1>\n

HIIT involves short bursts of intense exercise separated from low-intensity recovery periods. The actual exercise involved varies but commonly includes sprinting, cycling, rowing, rope jumping, resistance exercises, etc., with 10 \u2013 30 minutes in duration.<\/p>\n

HIIT typically requires 80% to 100% of your maximum effort, during which the heart rate and breathing rate are pushed to a high level.<\/p>\n

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The Issue to Asthmatics<\/h2>\n

While HIIT could offer a range of training and health benefits, it does put on higher pressure to the body, in particular, your heart, muscles and breathing. For asthmatics, elevated breathing could trigger Exercise-induced Asthma or Bronchoconstriction (EIB). Statistics show that, up to 90% of people with asthma have EIB.<\/p>\n

Typical triggers for asthmatics include:
\u2022 Cold air
\u2022 Dry air
\u2022 Over-breathing<\/p>\n

Although naturally, HIIT demands a high level of breathing, most asthmatics tend to over-breathe, which puts an extra burden on their airways, which are more sensitive to cold and dry air than normal airways.
One of the key reasons for over-breathing is the body\u2019s high sensitivity to CO2 in the lung and blood, a characteristic of most asthmatics.<\/p>\n

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AYO BT \u2013 A Tool to Prevent EIB Naturally<\/h2>\n

AYO BT addresses the above three triggers all-in-one by design, which doesn\u2019t require prescribed inhalers.<\/p>\n