{"id":1365,"date":"2021-11-09T10:58:19","date_gmt":"2021-11-09T10:58:19","guid":{"rendered":"https:\/\/aimwellbreathing.com\/?page_id=1365"},"modified":"2024-11-06T15:52:05","modified_gmt":"2024-11-06T04:52:05","slug":"breathing-exercises","status":"publish","type":"page","link":"https:\/\/aimwellbreathing.com\/zh\/breathing-exercises\/","title":{"rendered":"Breathing Exercises"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”e94d759a-125a-49a6-a08c-d40ee71b5628″ custom_padding=”36px||16px|||” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.16″ _module_preset=”538b4a76-d6e6-4070-b17e-d6c236c3a9c1″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ header_font=”|700|||||||” header_font_size=”36px” global_colors_info=”{}”]<\/p>\n

Breathing Exercises<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Events Section” _builder_version=”4.18.0″ _module_preset=”e94d759a-125a-49a6-a08c-d40ee71b5628″ background_image=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/10\/paper.jpg” custom_padding=”28px|20px|1px|20px|false|false” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.18.0″ _module_preset=”538b4a76-d6e6-4070-b17e-d6c236c3a9c1″ custom_padding=”32px||42px||false|false” border_width_bottom=”1px” border_color_bottom=”rgba(0,0,0,0.12)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2024\/06\/How-to-Practice-Buteyko-Reduced-Breathing-Easily-with-Confidence.jpg” alt=”Control Pause Breathing” title_text=”How to Practice Buteyko Reduced Breathing Easily with Confidence” url=”https:\/\/aimwellbreathing.com\/how-to-practice-buteyko-reduced-breathing-easily-with-confidence\/” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”|-5px||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” header_4_font=”|600|||||||” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

How to Practice Buteyko Reduced Breathing Easily with Confidence?<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” custom_margin=”||0px|” global_colors_info=”{}”]Learn how to practice Buteyko reduced breathing with ease and confidence. This article introduces the AYO BT+ Guided Reduced Breathing function, which is an App-based program that provides a precise guide and real-time feedback to help achieve reduced breathing based on a selected level of air hunger following the Buteyko Breathing principle. Practical tips are also provided to assist the practice.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/aimwellbreathing.com\/how-to-practice-buteyko-reduced-breathing-easily-with-confidence\/” button_text=”READ MORE” _builder_version=”4.24.2″ _module_preset=”9f1e7f3c-95df-4bc4-b926-5792061d6913″ button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_width=”8px” button_border_color=”#0C71C3″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”|||” custom_margin_tablet=”|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.18.0″ _module_preset=”538b4a76-d6e6-4070-b17e-d6c236c3a9c1″ custom_padding=”32px||42px||false|false” border_width_bottom=”1px” border_color_bottom=”rgba(0,0,0,0.12)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2024\/06\/How-to-Achieve-a-Good-Night-of-Sleep-Through-Reduced-Breathing.jpg” alt=”Control Pause Breathing” title_text=”How to Achieve a Good Night of Sleep Through Reduced Breathing” url=”https:\/\/aimwellbreathing.com\/how-to-achieve-a-good-night-of-sleep-through-reduced-breathing\/” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”|-5px||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” header_4_font=”|600|||||||” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

How to Achieve a Good Night of Sleep Through Reduced Breathing?<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

A good way to practice reduced breathing is to use AYO BT which is designed to train diaphragmatic breathing through reduced breathing via the nose.<\/p>\n

A novel and more advanced method is to use the world-first breathing measurement and training device AYO BT+ to guide your breathing in your meditation.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/aimwellbreathing.com\/how-to-achieve-a-good-night-of-sleep-through-reduced-breathing\/” button_text=”READ MORE” _builder_version=”4.24.2″ _module_preset=”9f1e7f3c-95df-4bc4-b926-5792061d6913″ button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_width=”8px” button_border_color=”#0C71C3″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”|||” custom_margin_tablet=”|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.18.0″ _module_preset=”538b4a76-d6e6-4070-b17e-d6c236c3a9c1″ custom_padding=”32px||42px||false|false” border_width_bottom=”1px” border_color_bottom=”rgba(0,0,0,0.12)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2024\/05\/reference-control-pause_aimwell_blog_breathing_trainer.jpg” alt=”Control Pause Breathing” title_text=”breathing trainer exercises-control pause breathing” url=”https:\/\/aimwellbreathing.com\/how-to-measure-control-pause-with-aimwell-ayo-bt-breathing-measurement-and-exerciser\/” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”|-5px||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” header_4_font=”|600|||||||” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

How to Measure Control Pause with Aimwell AYO BT+ Breathing Measurement and Exerciser<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

\u00a0AYO BT+ Breathing Measurement and Exerciser is designed to measure breathing while performing breathing exercises, and one of its featured exercises in its App is dedicated to measuring Control Pause \u2013 a great tool to automate the measurement process and aid Buteyko Reduced Breathing training.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/aimwellbreathing.com\/how-to-measure-control-pause-with-aimwell-ayo-bt-breathing-measurement-and-exerciser\/” button_text=”READ MORE” _builder_version=”4.24.2″ _module_preset=”9f1e7f3c-95df-4bc4-b926-5792061d6913″ button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_width=”8px” button_border_color=”#0C71C3″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”|||” custom_margin_tablet=”|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.18.0″ _module_preset=”538b4a76-d6e6-4070-b17e-d6c236c3a9c1″ custom_padding=”32px||42px||false|false” border_width_bottom=”1px” border_color_bottom=”rgba(0,0,0,0.12)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2023\/04\/reduced-breathing-exercise-protocol.png” alt=”How to Use AYO BT+ to Practice Reduced Breathing of Buteyko Method and \u2018Calibrate\u2019 Your Breathing” title_text=”reduced breathing exercise protocol” url=”https:\/\/aimwellbreathing.com\/reduced-breathing-exercise-protocol-with-ayo-bt\/” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” header_4_font=”|600|||||||” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

Reduced Breathing Exercise Protocol with AYO BT+<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” custom_margin=”||0px|” global_colors_info=”{}”]Nowadays, more and more people become aware of the benefits of Buteyko Reduced Breathing and practice the Method in an ever-increasing trend, among them from asthmatics to mental disorders and even elite athletes, just to name a few. However, there are a number of challenges to learning and practicing the Method. One is that there are limited qualified Buteyko Method practitioners, and the other is lacking an effective tool to assist the practice.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/aimwellbreathing.com\/reduced-breathing-exercise-protocol-with-ayo-bt\/” button_text=”READ MORE” _builder_version=”4.24.2″ _module_preset=”9f1e7f3c-95df-4bc4-b926-5792061d6913″ button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_width=”8px” button_border_color=”#0C71C3″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”|||” custom_margin_tablet=”|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.18.0″ _module_preset=”538b4a76-d6e6-4070-b17e-d6c236c3a9c1″ custom_padding=”32px||42px||false|false” border_width_bottom=”1px” border_color_bottom=”rgba(0,0,0,0.12)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2023\/02\/66-breathing-pattern.png” alt=”How to Use AYO BT+ to Practice Reduced Breathing of Buteyko Method and \u2018Calibrate\u2019 Your Breathing” title_text=”6&6 breathing pattern” url=”https:\/\/aimwellbreathing.com\/how-to-use-ayo-bt-to-practice-reduced-breathing-of-buteyko-method-and-calibrate-your-breathing\/” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” header_4_font=”|600|||||||” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

How to Use AYO BT+ to Practice Reduced Breathing of Buteyko Method and \u2018Calibrate\u2019 Your Breathing<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

Buteyko Breathing Method has proven to be very effective for alleviating or even treating a wide range of chronic diseases, particularly asthma.<\/p>\n

Aimwell\u2019s AYO BT+ can accurately measure your breathing while you practice the Buteyko Method.\u00a0\u00a0 \u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/aimwellbreathing.com\/how-to-use-ayo-bt-to-practice-reduced-breathing-of-buteyko-method-and-calibrate-your-breathing\/” button_text=”READ MORE” _builder_version=”4.24.2″ _module_preset=”9f1e7f3c-95df-4bc4-b926-5792061d6913″ button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_width=”8px” button_border_color=”#0C71C3″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”|||” custom_margin_tablet=”|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.18.0″ _module_preset=”538b4a76-d6e6-4070-b17e-d6c236c3a9c1″ custom_padding=”32px||42px||false|false” border_width_bottom=”1px” border_color_bottom=”rgba(0,0,0,0.12)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2023\/01\/breathing-trainer-exercises.jpg” alt=”breathing exercises” title_text=”breathing trainer exercises” url=”https:\/\/aimwellbreathing.com\/how-to-unblock-a-stuffy-nose-with-ayo-breathing-exercise-device\/” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” header_4_font=”|600|||||||” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

How to Unblock a Stuffy Nose with AYO Breathing Exercise Device<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” custom_margin=”||0px|” global_colors_info=”{}”]A blocked nose is one of the common physiological phenomena most of us experience from time to time, and according to research, at least 10% of people suffer from chronic nasal congestion of different severities.<\/p>\n

But If you can naturally breathe with the 6&6 healthy breathing pattern whenever you are in a calm and resting condition, your breathing health will be enhanced, and so will your general health.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/aimwellbreathing.com\/how-to-unblock-a-stuffy-nose-with-ayo-breathing-exercise-device\/” button_text=”READ MORE” _builder_version=”4.24.2″ _module_preset=”9f1e7f3c-95df-4bc4-b926-5792061d6913″ button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_width=”8px” button_border_color=”#0C71C3″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”|||” custom_margin_tablet=”|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.18.0″ _module_preset=”538b4a76-d6e6-4070-b17e-d6c236c3a9c1″ custom_padding=”32px||42px||false|false” border_width_bottom=”1px” border_color_bottom=”rgba(0,0,0,0.12)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/11\/breathing-trainer-exercises-meditation.jpg” alt=”breathing exercises” title_text=”breathing trainer exercises meditation” url=”https:\/\/aimwellbreathing.com\/how-to-boost-the-quality-and-breathing-meditation-with-ayo-bt\/” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” header_4_font=”|600|||||||” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

How to Boost the Quality and Benefits of Meditation with AYO BT+<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” custom_margin=”||0px|” global_colors_info=”{}”]Good breathing during meditation would also help your mind to concentrate on breathing and shut down those stressful thoughts you might have, thus resulting in a better quality of meditation. AYO BT+ is particularly suited to help achieve advanced diaphragmatic breathing in meditation.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/aimwellbreathing.com\/how-to-boost-the-quality-and-breathing-meditation-with-ayo-bt\/” button_text=”READ MORE” _builder_version=”4.24.2″ _module_preset=”9f1e7f3c-95df-4bc4-b926-5792061d6913″ button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_width=”8px” button_border_color=”#0C71C3″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”|||” custom_margin_tablet=”|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.16″ _module_preset=”538b4a76-d6e6-4070-b17e-d6c236c3a9c1″ custom_padding=”32px||44px|||” border_width_bottom=”1px” border_color_bottom=”rgba(0,0,0,0.12)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/11\/Diaphragmatic-Breathing-Training-in-Jogging1.jpg” title_text=”Diaphragmatic Breathing Training in Jogging1″ url=”https:\/\/aimwellbreathing.com\/diaphragmatic-breathing-training-in-jogging-with-ayo-bt\/” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” header_4_font=”|600|||||||” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

Diaphragmatic Breathing <\/span>Training <\/span>in Jogging <\/span>with AYO BT <\/span>\u2013<\/span> <\/span>Part 1<\/span><\/span><\/h4>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

C<\/span>ommonly recommended training for the diaphragm requires you to lie on the floor with a book on the belly, or in a still position placing your hand on the belly.\u00a0<\/span>This exercise introduces how to use AYO BT to train diaphragmatic breathing in jogging with an Inspiratory focus.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/aimwellbreathing.com\/diaphragmatic-breathing-training-in-jogging-with-ayo-bt\/” button_text=”READ MORE” _builder_version=”4.24.2″ _module_preset=”9f1e7f3c-95df-4bc4-b926-5792061d6913″ button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_width=”8px” button_border_color=”#0C71C3″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”|||” custom_margin_tablet=”|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.18.0″ _module_preset=”538b4a76-d6e6-4070-b17e-d6c236c3a9c1″ custom_padding=”32px||42px||false|false” border_width_bottom=”1px” border_color_bottom=”rgba(0,0,0,0.12)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/11\/Diaphragmatic-Breathing-Training-in-Jogging2.jpg” title_text=”Diaphragmatic Breathing Training in Jogging2″ url=”https:\/\/aimwellbreathing.com\/diaphragmatic-breathing-training-in-jogging-with-ayo-bt-part-2\/” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” header_4_font=”|600|||||||” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

Diaphragmatic Breathing <\/span>Training <\/span>in Jogging <\/span>with AYO BT <\/span>\u2013<\/span> <\/span>Part <\/span>2<\/span><\/span>\u00a0<\/span><\/h4>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

AYO BT not only can train inhalation, but it can also train exhalation, and inhalation + exhalation at the same time! This exercise introduces how to do these in jogging.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/aimwellbreathing.com\/diaphragmatic-breathing-training-in-jogging-with-ayo-bt-part-2\/” button_text=”READ MORE” _builder_version=”4.24.2″ _module_preset=”9f1e7f3c-95df-4bc4-b926-5792061d6913″ button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#0C71C3″ button_border_width=”8px” button_border_color=”#0C71C3″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”|||” custom_margin_tablet=”|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.18.0″ _module_preset=”538b4a76-d6e6-4070-b17e-d6c236c3a9c1″ custom_padding=”32px||42px||false|false” border_width_bottom=”1px” border_color_bottom=”rgba(0,0,0,0.12)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/aimwellbreathing.com\/wp-content\/uploads\/2022\/11\/Pursed-lip-Breathing-Replacement.jpg” title_text=”Pursed-lip Breathing Replacement” url=”https:\/\/aimwellbreathing.com\/pursed-lip-breathing-replacement-with-ayo-bt\/” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” header_4_font=”|600|||||||” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

Pursed-lip Breathing Replacement with AYO BT<\/h4>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”b04e7e2e-23cf-43f6-bda5-5db66ce9c140″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

Pursed-lip breathing is a breathing technique where the lips are pursed to form a smaller airpath like a short straw which creates breathing resistance and back pressure during exhalation. When configured and adjusted properly, AYO BT can be used as an improved method for Pursed-lip Breathing.\u00a0<\/span><\/p>\n

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Asthmatics – Using AYO BT for High Intensity Interval Training<\/h4>\n

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HIIT involves short bursts of intense exercise separated from low intensity recovery periods. The actual exercise involved varies but commonly includes sprinting, cycling, rowing, rope jumping, resistance exercises, etc, with 10 \u2013 30 minutes in duration.<\/p>\n

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Breath Conditioning with AYO BT Before Sleep – Breathing Exercises<\/h4>\n

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We all need a night of good quality sleep to rest and recharge for what we will do the next day, and sleeping well is not only important to our work but also critical to our general health.<\/span><\/p>\n

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Breathing ExercisesHow to Practice Buteyko Reduced Breathing Easily with Confidence?Learn how to practice Buteyko reduced breathing with ease and confidence. This article introduces the AYO BT+ Guided Reduced Breathing function, which is an App-based program that provides a precise guide and real-time feedback to help achieve reduced breathing based on a selected level of air […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"class_list":["post-1365","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/pages\/1365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/comments?post=1365"}],"version-history":[{"count":61,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/pages\/1365\/revisions"}],"predecessor-version":[{"id":8002,"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/pages\/1365\/revisions\/8002"}],"wp:attachment":[{"href":"https:\/\/aimwellbreathing.com\/zh\/wp-json\/wp\/v2\/media?parent=1365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}